Services
private nutrition consulting
Nutrition is personal. My approach combines evidence-based nutrition with practical, individualized guidance that takes into account your health, lifestyle, preferences, and goals.
As a Registered Dietitian Nutritionist, I work privately with clients who are looking for support with weight management, digestive health, metabolic and cardiovascular health, sports nutrition, food intolerances, and simply building a healthier, more sustainable way of eating.
Together, we’ll identify what’s working, where you may need support, and realistic changes that fit into your everyday life. My goal is not to give you a rigid set of rules, but to help you understand what works for you and give you the tools and confidence to make informed choices long term.
Areas I commonly support:
Weight management
Digestive health and food intolerances
Blood sugar and heart health
Sports and performance nutrition
Healthy eating and overall wellness
WHEN YOU WORK WITH ME, YOU CAN EXPECT A PERSONALIZED, PRACTICAL APPROACH TO YOUR NUTRITION AND HEALTH.
• A comprehensive assessment of your health, eating patterns, lifestyle, and goals
• Individualized nutrition recommendations that fit your needs and preferences
• Practical education and tools to help you make informed choices in everyday life
• Ongoing guidance and support as you make realistic, sustainable changes
• A whole-person approach that considers your lifestyle, routines, and overall well-being
WHAT WORKING TOGETHER LOOKS LIKE
Complimentary Discovery Call (up to 30 minutes)
Comprehensive Initial Assessment (75 minutes)
Follow-Up Sessions (30 minutes), scheduled based on your individual needs and goals
customized Meal Planning
Take some of the guesswork out of everyday eating with a personalized meal plan designed around your needs, preferences, lifestyle, and health goals.
Your plan can include simple, practical meal and snack ideas, recipes, and a customized grocery list to make planning and shopping easier. Whether you’re looking to eat more nutritiously, accommodate specific dietary needs, or simply bring more variety and structure to your meals, the plan is created to work realistically within your everyday life.
Kind words
”I’m so glad I ended up working with Kristina to improve my health. I was skeptical at first, but I soon realized how valuable this service was to me. Kristina’s passion and compassion are truly inspiring; they motivated me to make the lifestyle changes I needed to make. I love all the easy, small changes I could implement right away with her help, and I’ve never felt better. I really couldn’t have started my health journey without Kristina—it has truly been life-changing.”
Selena
“I’ve battled digestive issues for years, always feeling heavy, tired, or bloated after meals. Despite numerous doctor visits, relief remained elusive. While medications offered temporary respite, the discomfort inevitably returned once I stopped. Realizing the need to address my eating habits, I turned to Kristina. Her personalized approach to nutrition and lifestyle changes has transformed my well-being. Finally, I’m free from symptoms and feeling better than ever. My skin is radiant, my energy levels are up, and I’m immensely grateful for Kristina’s expertise, compassion, and dedication to helping me achieve optimal health.”
Nino
“Kristina helped me make small, realistic changes that fit my busy life, and the difference has been incredible. I feel healthier, more confident in my food choices, and no longer overwhelmed about what to eat. Her step-by-step approach made everything feel simple and doable. I learned how to shop smarter, read ingredients, and cook in a way that actually works for my family. Working with her gave me clarity, confidence, and results I can sustain. I highly recommend Kristina.”
Heather